Turning down your bed will lead to a better sleep, experts suggest

Designing a home that is beneficial to your well-being has never felt more important – but no room is quite as crucial as the bedroom. In this space, your decorating decisions have a direct influence on your sleeping pattern. So, how do you get them right? 

The secret to getting a better night’s sleep may be in a ritual that hotels have practiced for decades: the act of turning down your bed. If you ever wondered why you sleep so well in hotels, it could be down to this simple routine.